Heredia Province sits just north of Costa Rica’s capital and is readily seen as a gateway to the Caribbean Coast.

Heredia also has lush mountains, coffee farms, and incredible biodiversity. Braulio Carrillo National Park, a vast protected region of dense jungle, misty cloud forests, and exceptional wildlife.

For nature lovers, Heredia is one of Costa Rica’s best regions for birdwatching, with colourful toucans, tanagers, and hummingbirds frequently spotted among the forest canopy. Adventure seekers will also find plenty to enjoy, from white-water rafting on class 4/5 rapids, to hiking through untouched jungle trails.

Things To Do In Heredia 

Heredia is a perfect destination for birdwatching, rainforest adventures, and authentic Costa Rican nature experiences.

One of Costa Rica’s largest National Parks, Braulio Carrillo is perfect for jungle hiking, wildlife spotting, and experiencing untouched rainforest ecosystems. The jungles here are a hotspot for birdlife, with over 400 different species recorded. 

Nearby rivers, such as the Sarapiquí River, offer some of the best white water rafting in the country, with thrilling rapids surrounded by lush rainforest.

After hiking, relax on a traditional coffee farm to discover how Costa Rica produces some of the world’s finest coffee. Tastings along the way, of course. 

Hotels in Heredia


Accommodation in Heredia Province reflects the region’s strong connection to nature.

Travellers will find a range of rainforest eco-lodges, boutique nature retreats, and small family-run hotels scattered throughout the Sarapiquí region and the surrounding mountains - often with private trails, wildlife tours, and birdwatching opportunities right on the property.
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​Many of these lodges focus on sustainability, using eco-friendly practices while supporting local communities and conservation projects.

Itineraries in Heredia 

Heredia is the perfect stop-off destination when travelling from Costa Rica's Capital to the Caribbean Coast. Hiking is abundant, as are adrenaline-fueled adventures. 

For The Love of Birds

Over 900 species have been recorded in Costa Rica. From the high-elevation endemics, to the coastal specialists. ​

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